ilinda - SURVIVAL HEALTH > Survival Recipes of the World

Survival Recipes

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Anyone have suggestions for survival recipes?

Instant Refried Bean Mix

3 cups of dried beans, any variety (I have used black and pinto)
1 tablespoon ground cumin
1 tablespoon chili powder
1 tablespoon salt
1 tablespoon dried minced onion
cayenne pepper, to taste

In a coffee grinder, food mill or blender, grind beans until a flour
consistency. Mix all ingredients together until they are well blended. Store in a large airtight container or jar


3/4 C. Instant Refried Bean Mix 2 1/2 cups boiling water

Combine bean mix and water in a medium-sized saucepan. Mix with a wire
whisk until combined. Don't worry about the lumps, they are tasty and add
texture to your beans. Bring to boil, cover, reduce heat to low and simmer for
4-5 minutes or until thickened. Mixture will thicken more as it cools.
Refried beans will remain thickened even when reheating.

Noproblemo what a neat recipe! I want to try that...

Also, back in April Carlos posted an interesting recipe of a food called tsampa.
[The Feminine Side of 2012 / Re: As a female, what is your main focus?

Yowbarb and Noproblemo thanks I am going to try both.

Here is one for Beef Jerky.
Jerky: A Protein Source


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